Trauma Coping Skills

This is an INSTANT DOWNLOAD that you will need to print yourself

These worksheets can help you explore trauma triggers and identify glimmers (small moments of safety and joy that support healing).

Please note that this resource is already included in my Polyvagal Theory: Nervous System Regulation Workbook.

What's Included
Glimmers Vs. Triggers Trauma Coping Skills Worksheets (PDF). Everything is designed for easy printing in both Letter and A4 sizes.

• Glimmers Vs Triggers - 1 page
• Glimmers Handout - 1 page
• Glimmer Tracker - 1 page
• Triggers Handout - 1 page
• Trigger Tracker - 1 page
• Mapping Glimmers and Triggers Exercise - 1 page

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