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Glimmers Vs. Triggers
Glimmers Vs. Triggers
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Designed to support emotional awareness and self-regulation, this printable visual contrasts calming “glimmers” (positive cues that bring safety and joy) with activating “triggers” (stressful cues that spark strong reactions).
Please note that this resource is already included in my Polyvagal Theory: Nervous System Regulation Workbook.
What's Included
Glimmers Vs. Triggers Handout (PDF). Everything is designed for easy printing in both Letter and A4 sizes.
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