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Challenge Automatic Negative Thoughts (Black and White)

Challenge Automatic Negative Thoughts (Black and White)

£4.00 GBP
£4.00 GBP
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These Challenging Automatic Negative Thoughts worksheets help adolescents and adults identify and reframe unhelpful thoughts. With guided prompts and practical exercises, it encourages self-awareness, critical thinking, and positive mindset shifts. Perfect for classrooms, therapy, or home, this tool fosters emotional resilience and healthier thought patterns in a supportive way.

A color version is also available here.

What's Included
5 pages (PDF). Everything is designed for easy printing in both Letter and A4 sizes.

  • Challenging Automatic Negative Thoughts - 2 pages
  • Cognitive Distortions Checklist - 2 pages
  • Challenging Automatic Negative Thoughts - 1 page

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