Challenge Automatic Negative Thoughts (Black and White)

These Challenging Automatic Negative Thoughts worksheets help adolescents and adults identify and reframe unhelpful thoughts. With guided prompts and practical exercises, it encourages self-awareness, critical thinking, and positive mindset shifts. Perfect for classrooms, therapy, or home, this tool fosters emotional resilience and healthier thought patterns in a supportive way.

A color version is also available here.

What's Included
5 pages (PDF). Everything is designed for easy printing in both Letter and A4 sizes.

• Challenging Automatic Negative Thoughts - 2 pages
• Cognitive Distortions Checklist - 2 pages
• Challenging Automatic Negative Thoughts - 1 page

Terms of Use