Challenge Automatic Negative Thoughts

These Challenging Automatic Negative Thoughts worksheets help adolescents and adults identify and reframe unhelpful thoughts. With guided prompts and practical exercises, it encourages self-awareness, critical thinking, and positive mindset shifts. Perfect for classrooms, therapy, or home, this tool fosters emotional resilience and healthier thought patterns in a supportive way.

A black and white version is also available here.

What's Included
5 pages (PDF). Everything is designed for easy printing in both Letter and A4 sizes.

• Challenging Automatic Negative Thoughts - 2 pages
• Cognitive Distortions Checklist - 2 pages
• Challenging Automatic Negative Thoughts - 1 page

Terms of Use