Worry Jar Worksheet

This is an INSTANT DOWNLOAD that you will need to print yourself. 

The Worry Mindset Jar Worksheet helps kids and teens manage anxiety by writing or drawing their worries and "storing" them in a jar. This creative activity promotes emotional expression, mindfulness, and stress relief. Perfect for classrooms, therapy, or home, it empowers children to process feelings and focus on what they can control.

What's included?

Growth Mindset Jar Worksheet - 1 page PDF file

All resources are provided in A4 and US Letter sizes.

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