How To Sit With Your Emotions

This is an INSTANT DOWNLOAD that you will need to print yourself

This calming visual breaks down simple steps for recognising and sitting with feelings—promoting emotional regulation, self-awareness, and resilience. Perfect for therapy rooms, classrooms, counseling spaces, or calm-down corners, it’s a supportive reminder that all feelings are valid, and none need to be faced alone.

What's Included
You will receive 5 high quality (300 dpi) PDF files and a printing size guide.

1. 2:3 ratio
2. 3:4 ratio
3. 4:5 ratio
4. 5:7 ratio / International Paper Sizes (ISO)
5. 11” x 14”

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