Sitting with Your Emotions Worksheets

This is an INSTANT DOWNLOAD that you will need to print yourself

These visuals break down simple steps for recognising and sitting with feelings—promoting emotional regulation, self-awareness, and resilience. Perfect for therapy rooms, classrooms, counseling spaces,.

What's Included
5 pages - PDF). Everything is designed for easy printing in both Letter and A4 sizes.

• How To Sit With Your Emotions Poster
• How To Sit With Your Emotions Handout/Poster
• Sitting With Your Emotions Wheel
• Reflecting On My Emotions
• The Benefits of Accepting Your Emotions

Terms of Use