Mindfulness Breathing Exercises

This is an INSTANT DOWNLOAD that you will need to print yourself

Make mindfulness fun with this set of 10 Mindfulness Breathing Cards for kids. Each card features an easy, kid-friendly shape that can be traced with a finger to calm the mind and body, reduce stress, and improve focus. Perfect for classrooms, counseling, or at-home use, these cards are a practical tool for emotional regulation and relaxation.

What's Included
10 x mindfulness breathing cards on 10 pages (PDF). Everything is designed for easy printing in both Letter and A4 sizes.

10 x small (8" x 5") mindfulness breathing cards on 5 pages (PDF). Two cards per page.

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