Grief & Loss Workbook for Adults and Teens

This is an INSTANT DOWNLOAD that you will need to print yourself

This 34-page digital workbook offers gentle, structured support for adults and older teens (16+) navigating loss and grief. Through thoughtful worksheets, reflective prompts, and practical coping activities, it provides a safe space to explore emotions, process experiences, and notice what helps from day to day. This workbook is suitable for personal reflection or alongside counselling and support.

📘 What's inside?

You will receive a 34-page ready to print PDF file in both US Letter (11" x 8.5") and A4 format. Pages include:

• Understanding Grief & Loss
• The Physical Effects Of Grief (2 Pages)
• Self-care During Grief
• Physical Self-care Check-in
• Emotional Self-care Check-in
• The Five Stage Model Of Grief (3 Pages)
• The Jar Model Of Grief (2 Pages)
• The Box And The Ball (2 Pages)
• The Dual Process Model Of Grief (3 Pages)
• The Four Tasks Of Mourning — T.E.A.R. (2 Pages)
• The Whirlpool Of Grief (4 Pages)
• Attachment Theory & Grief (2 Pages)
• The House Of Grief (3 Pages)
• Grief Myths Vs. Facts
• A Letter To Your Loved One (2 Pages)
• My Memory Box
• Gratitude Tree
• Daily Feelings Check-in
• Monthly Feelings Tracker

Terms of Use