54321 Grounding Technique Worksheet

This is an INSTANT DOWNLOAD that you will need to print yourself

The 5-4-3-2-1 Grounding worksheet guides kids and teens through a simple mindfulness exercise to manage anxiety and stress. By focusing on their senses—sight, touch, sound, smell, and taste—it helps them stay present and calm. Perfect for classrooms, therapy, or home to build emotional regulation and coping skills.

What's Included
5-4-3-2-1 Grounding Worksheet PDF (1 page). Everything is designed for easy printing in both Letter and A4 sizes.

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