54321 Grounding Technique

This is an INSTANT DOWNLOAD that you will need to print yourself

Help children and teens manage anxiety and stay present with this calming, easy-to-follow visual. The 5-4-3-2-1 technique guides users through their five senses to gently shift focus away from overwhelming thoughts and back to the here and now. Ideal for classrooms, therapy rooms, school counseling offices, or home calm-down spaces.

What's Included
You will receive 5 high quality (300 dpi) PDF files and a printing size guide.

1. 2:3 ratio
2. 3:4 ratio
3. 4:5 ratio
4. 5:7 ratio / International Paper Sizes (ISO)
5. 11” x 14”

Terms of Use