{"product_id":"coping-with-grief-and-loss-workbook","title":"Grief \u0026 Loss Workbook for Adults and Teens","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThis is an \u003cstrong\u003eINSTANT DOWNLOAD\u003c\/strong\u003e that you will need to print yourself\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cmeta charset=\"UTF-8\"\u003eThis 34-page digital workbook offers gentle, structured support for adults and older teens (16+) navigating loss and grief. Through thoughtful worksheets, reflective prompts, and practical coping activities, it provides a safe space to explore emotions, process experiences, and notice what helps from day to day. This workbook is suitable for personal reflection or alongside counselling and support.\u003c\/p\u003e\n\u003cp\u003e📘 \u003cstrong\u003eWhat's inside?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou will receive a 34-page ready to print PDF file in both US Letter (11\" x 8.5\") and A4 format. Pages include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUnderstanding Grief \u0026amp; Loss\u003c\/li\u003e\n\u003cli\u003eThe Physical Effects Of Grief (2 Pages)\u003c\/li\u003e\n\u003cli\u003eSelf-care During Grief\u003c\/li\u003e\n\u003cli\u003ePhysical Self-care Check-in\u003c\/li\u003e\n\u003cli\u003eEmotional Self-care Check-in\u003c\/li\u003e\n\u003cli\u003eThe Five Stage Model Of Grief (3 Pages)\u003c\/li\u003e\n\u003cli\u003eThe Jar Model Of Grief (2 Pages)\u003c\/li\u003e\n\u003cli\u003eThe Box And The Ball (2 Pages)\u003c\/li\u003e\n\u003cli\u003eThe Dual Process Model Of Grief (3 Pages)\u003c\/li\u003e\n\u003cli\u003eThe Four Tasks Of Mourning — T.E.A.R. (2 Pages)\u003c\/li\u003e\n\u003cli\u003eThe Whirlpool Of Grief (4 Pages)\u003c\/li\u003e\n\u003cli\u003eAttachment Theory \u0026amp; Grief (2 Pages)\u003c\/li\u003e\n\u003cli\u003eThe House Of Grief (3 Pages)\u003c\/li\u003e\n\u003cli\u003eGrief Myths Vs. Facts\u003c\/li\u003e\n\u003cli\u003eA Letter To Your Loved One (2 Pages)\u003c\/li\u003e\n\u003cli\u003eMy Memory Box\u003c\/li\u003e\n\u003cli\u003eGratitude Tree\u003c\/li\u003e\n\u003cli\u003eDaily Feelings Check-in\u003c\/li\u003e\n\u003cli\u003eMonthly Feelings Tracker\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003ca href=\"https:\/\/buildabalancedbrain.com\/pages\/terms-of-use\" title=\"Terms of Use\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003eTerms of Use\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":56474699202891,"sku":"BBB-159","price":8.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0948\/8656\/0075\/files\/Screenshot1_30f5f22e-24d7-4984-bebf-5bd3d5d05f0e.png?v=1770382227","url":"https:\/\/buildabalancedbrain.com\/products\/coping-with-grief-and-loss-workbook","provider":"Build a Balanced Brain","version":"1.0","type":"link"}